Own Your Moon is a hormone balancing program for menstruating women who are looking for relief from painful periods, sugar cravings, bloating, low-energy, and moodiness.


This self-guided program gives you step-by-step guidance to make simple, cumulative food and lifestyle changes that balance your hormones naturally.


Say hello! to pain-free periods, flat belly, happy moods, and high-vibe energy.


It's time you own your moon.


Did you know that you have different

hormonal "seasons" every month?


Yup! It's called The Infradian Rhythm.

A 28-day cycle that syncs with the moon and influences your brain chemistry and physiology, so you can tap into different physical, social, and mental strengths throughout the month.

There are 4 phases (or seasons) tied to your monthly menstrual cycle, including menstruation, follicular, ovulation, and luteal phases.

This self-guided program teaches you how to eat, move, and plan your days in-tuned with the four phases of your cycle so you can experience more harmony in mind, body, and energy.


HOW THE PROGRAM WORKS

Understand your Biochemistry
  • Endocrine System 101
  • Infradian Rhythm Cycle-Sync
  • Stabilize Blood Sugar
  • Replenish your Gut
  • Detox your Liver
  • Nurture your Adrenals
Align with your Moon


  • Food & Exercise
  • Lifestyle & Self-Care
  • Mind & Emotions


Results you Can Expect
  •  Reduced PMS symptoms
  •  Clearer skin and fewer breakouts
  •  More predictable periods
  •  Decreased cramps
  •  Less bloating
  •  More stable moods
  •  Better sleep
  •  More energy


SELF-CARE INVESTMENT

Hi!

I'm Barbara,

A health coach, yoga teacher, and self-care connoisseur dedicated to helping you balance your hormones✨

Just like you, I've experienced painful periods, belly bloat, PMS, mood swings, sugar cravings, and low energy levels. These were symptoms of a deeper issue - a hormone imbalance due to lifestyle, food, and exercise choices I was making.

This hormonal imbalance was the reason why 8 years ago I decided to go on a total lifestyle transformation to heal the root cause of these symptoms. I became a health coach and yoga teacher and have made it my life's mission to help women transform their lives too 💓